View Workout (Alex Bernstein)
Practice
August 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
ran the 5k course with the BBG
i forgot to take a stop watch, so i don't have the duration.
i also did a little bit of the workout with group 2. we ran 6 400 meters to the cadence. I only did 3 of them. Afterwards i did a mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | Training | |||
| 1200.0 Meters | Tempo | |||
| 1.0 Miles | Cooldown |