View Workout (Jeremy Ruta)
Hill Workout
August 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
8 hills
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 27:22 | |||
| 1.0 Miles | Warmup | |||
| 3.43 Miles | 27:22 | 7:58 / Mile | Hills | |
| 0.5 Miles | Cooldown |