View Workout (Zack Snider)
1200-1000-800
August 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Very Hot and Very Humid
Comments:
Group 1: re-warmup as we have been doing (20s/40s). On the course, do 2x1200m (at 5K race pace), 2x1000m (at 5K race pace), and 2x800m (at fast-than 5K race pace) with 30-seconds less rest than the run. No set breaks this time. Finish with 1K cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 29:53 | |||
| 1.15 Miles | 7:45 | 6:44 / Mile | Warmup | |
| 1.0 Kilometers | 3:49 | 6:08 / Mile | Fartlek | |
| 1160.0 Meters | 3:33 | 4:55 / Mile | Interval | |
| 1160.0 Meters | 3:31 | 4:52 / Mile | Interval | |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | |
| 1000.0 Meters | 3:08 | 5:02 / Mile | Interval | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval |