View Workout (Jarred Cornfield)
8x1000m workout
August 27, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did my longest 1k workout ever this morning. I ran the first 5 in my trainers and then the last 3 in my spikes. We had 200m jog in between and about 90 seconds rest (some I had a little more and others a little less).
8x1k
#1: 3:08.80
#2: 3:03.44
#3: 3:05.72
#4: 3:06.72
#5: 3:07.63
#6: 3:01.13*
#7: 3:06.23*
#8: 3:09.26*
*spikes
Total 8k time: 24:49
I just focused the first five on staying with Sam. It was tough to run that fast with the heavy pegasus and I have never done that many that fast with trainers on so it was a pretty good workout for me. Four of the guys did 10, and I was next with 8 so I was really happy. It was a long tough workout and I haven't been on the track in a while. But I am making good progress towards being ready to race so I am definitely excited.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:06:53 | |||
| 3.0 Miles | 19:52 | 6:37 / Mile | Warmup | Nike Pegasus (XC 2013) |
| 1000.0 Meters | 3:08 | 5:02 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1000.0 Meters | 3:07 | 5:00 / Mile | Interval | Nike Pegasus (XC 2013) |
| 1000.0 Meters | 3:01 | 4:51 / Mile | Interval | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Interval | |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | |
| 3.0 Miles | 22:16 | 7:25 / Mile | Cooldown | Nike Pegasus (XC 2013) |