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August 28, 2013 (Morning)

Exercise Type: Run

Weather: Hot, humid

Comments:
Did the Grand Street run, then took a minute to drink some water, and then did the black trail. I was tired the whole time and just didn't feel great. After we did 5 hills up to the yard and back. Then we did 30/30.

Distance Duration Pace Interval Type Shoes
7.8 Miles 0:00
1.0 Miles Warmup Saucony Progrid Peregrine 3
5.8 Miles Steady State New Balance Blacks
1.0 Miles Hills Saucony Progrid Peregrine 3