View Workout (lawrence smith)
Run with Doug
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
From the Yacht Club around Lochhaven and North Shore. No stops no foot or knee pain. Foot pain at end, easily tapped out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 1:16:00 | 14:28 / Mile | 2013 ASICS |