View Workout (lawrence smith)
Run-Walk to Bank
August 28, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up with knee pain in the middle of the night. Worked it out. Ran and walked to Sun Trust and back. Severe rt foot pain afterwards (weird) Used ContourPak on the entire foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 19:54 | 17:46 / Mile | Recovery | 2013 ASICS |