View Workout (Chris Doyle)
Beach Run 3
August 22, 2013 (Morning)
Exercise Type: Run
Comments:
With 25 push-ups every mile
8:53
7:58
8:00
7:58
7:57
8:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Newton Blue Motus |