View Workout (Jessie Proehl)
Easy Shakeout Run
August 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt crappy at the beginning of the run, but by the end I felt pretty good. I did fall on the trails at the beginning and my knee swelled a bit, but not much and it doesn't really hurt. Ran at Black water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |