View Workout (Emily White)
150's + run
August 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Legs were dead Monday and Tuesday so I didn't do any shake outs those days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State |