View Workout (Jessie Proehl)
Tempo Run
August 27, 2013 (Morning)
Exercise Type: Run
Weather: Cool but humid
Comments:
Felt strong, but pretty tired afterwards. Once we stopped the run my knee tightened up a bit, but felt fine once we cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 30:00 | |||
| 2.0 Miles | Warmup | |||
| 4.52 Miles | 30:00 | 6:38 / Mile | Tempo | |
| 1.5 Miles | Easy | |||
| 2.0 Miles | Cooldown |