View Workout (Emily White)
lifting
August 27, 2013 (Morning)
Exercise Type: Weights
Comments:
3x10 triceps pull down (50 lbs)
3x10 bench press (12lbs)
3x10 shoulder dumbell press (12 lbs)
3x10 straight arm pullovers (20lbs)
8 min of abs (planks, crunches, etc)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |