View Workout (Jessie Proehl)
6 by 900 repeats on TJ's driveway
August 24, 2013 (Morning)
Exercise Type: Run
Weather: Cool day.
Comments:
Felt pretty good. Downhills were very nice, uphill intervals killed and my arms gave out before my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | Interval | |||
| 0.5 Miles | Easy | |||
| 2.0 Miles | Cooldown |