View Workout (Jennifer Renaud)
treadmill walk/run
August 28, 2013 (Morning)
Exercise Type: Walk
Comments:
walk most of the routine, run 400 meters 4th lap.
run last 300 meters. walk at about 3.8 to 3.9, run at 4.3-4.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 29:35 | 14:38 / Mile | Easy |