View Workout (Rahul Reddy)
(Untitled)
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
3200= 8x400- Ran at a constant 83 per lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 11:04 | |||
| 1.0 Miles | Warmup | |||
| 3200.0 Meters | 11:04 | 5:33 / Mile | Interval | |
| 1.0 Miles | Cooldown |