View Workout (Sean McElroy)
Easy 4 without pain
August 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot.
Comments:
Need to mix up this distance. Felt great though--three solid days at 4 miles with no pain. Love it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics GT-2000 Orange |