View Workout (Daniel Pena)
(Untitled)
August 28, 2013 (Morning)
Exercise Type: Run
Comments:
12x400 meter repeats 68-73 pace. 2 mile warm up and 1 mile cool down :D splits: 69,69,67,67,68,69,69,69,69,68,69,68. stretching afterwards :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |