View Workout (Alex Bernstein)
Practice
August 28, 2013 (Afternoon)
Exercise Type: Run
Weather: drizzling
Comments:
40 minute run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | |
| 1.0 Miles | Cooldown |