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August 28, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.8 Miles 1:00:00
1.6 Miles 20:00 12:30 / Mile Warmup  
3.2 Miles 15:00 4:41 / Mile Interval  
0.8 Miles 10:00 12:29 / Mile Hills  
1.2 Miles 15:00 12:30 / Mile Cooldown  

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