View Workout (Anthony Belber)
Somerset, and Geico hood wanderings
August 27, 2013 (Afternoon)
Exercise Type: Run
Weather: low 90s, and humid
Comments:
Felt pretty beat from the sudden heat and was probably dehydrated after the morning run and no fluids during the day. After a slow and meandering loop, I had to double back and search for a lost runner. Dragged myself for a couple of extra miles and later found him back at school. An ugly run all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | New Blue Kayanos (#2 on heal) |