View Workout (Mitchell Baller)
fartlek workout
August 28, 2013 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ibis core routine
strength day 2
static 2
bed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 50:29 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 32:00 | 6:24 / Mile | ||
| 2.5 Miles | 18:29 | 7:23 / Mile | Cooldown |