View Workout (Zack Snider)
Easy Run
August 28, 2013 (Morning)
Exercise Type: Run
Weather: Hot, Humid, but a little breezy and cloudy
Comments:
Run 35-60 minutes easy with 5 x 1-min on (faster than race), 40 sec off in the middle. POST-RUN: 4 x 100m strides on main straightaway or baseball diamond (preferably barefoot). Complete 20-minute lower body lifting routine.
Good run. Coach and I opted out of the 5 minute tempo because we both are pretty tired, so we just ran easy. I did the 5x1on40off when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:54 | |||
| 1.1 Miles | 7:25 | 6:44 / Mile | Warmup | |
| 6.25 Miles | 45:49 | 7:19 / Mile | Easy | |
| 1.35 Miles | 7:40 | 5:40 / Mile | Fartlek |