View Workout (lawrence smith)
Run-Walk to Bank and POST OFFICE
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
TENDERNESS IN THE LEFT LEG - NOT THE KNEE ? Today was range of motion, but no car avail. Used the same 4 X 4 Walk Run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 30:00 | 17:38 / Mile | Recovery | 2013 ASICS |