View Workout (Rachael O'Neill)
4-400s
June 23, 2009 (Night)
Exercise Type: Run
Comments:
i got kind of tired during this workout. its been a while since ive sprinted. i feel like i couldve gone faster, but i think all i need to do is work on lifing my knees higher & taking longer strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |