View Workout (Cynthia Adams)
150 Workout
August 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot, humid
Comments:
Controlled speed felt good on the legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 48:01 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | Asics Gel Trainer 1 |
| 900.0 Meters | Speed | Asics Gel Trainer 1 | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 1 |