View Workout (Cynthia Adams)
1000s workout
August 28, 2013 (Morning)
Exercise Type: Run
Weather: hot, humid, light rain, progressing to downpours
Comments:
The first rep was hot and humid difficult to breather, The rain made breathing easier but more difficult on the legs. Coach wanted me to start easier and drop down. Overall a solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 49:58 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | Asics Gel Trainer 1 |
| 1000.0 Meters | 4:01 | 6:27 / Mile | Interval | Asics Gel Trainer 1 |
| 1000.0 Meters | 3:57 | 6:21 / Mile | Interval | Asics Gel Trainer 1 |
| 1000.0 Meters | 3:58 | 6:23 / Mile | Interval | Asics Gel Trainer 1 |
| 1000.0 Meters | 3:54 | 6:16 / Mile | Interval | Asics Gel Trainer 1 |
| 1000.0 Meters | 3:44 | 6:00 / Mile | Interval | Asics Gel Trainer 1 |
| 2.25 Miles | 22:23 | 9:56 / Mile | Cooldown | Asics Gel Trainer 1 |