View Workout (Dylan Perry)
Rough One
August 29, 2013 (Morning)
Exercise Type: Bike
Comments:
Went from Memaw's, down 140/16 into Rouzerville; 418 to 64, then up up Raven Rock Road to Fort Detrick, then up up up Penmar road to High Rock. View was amazing! Easy coasting down 550 to Eyler Valley Flint Road, which was pretty hilly, then easy home on 140. Planned to run off but my knee felt weird and it took longer than expected. Hoping to run this evening, we will see.
Ride was rough. Legs weren't working for most of the first half. Also one of those constant headwind days.. 3000 feet of climb today :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 57.6 Miles | 3:31:30 | 3:40 / Mile | Hills |