View Workout (Katie Cho)
Q-Day
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
probably one of the best q-days ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 46:07 | |||
| 0.5 Miles | Warmup | Sauconi | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Sauconi |
| 1.25 Miles | 8:15 | 6:36 / Mile | Hills | Sauconi |
| 800.0 Meters | 2:52 | 5:46 / Mile | Race | Sauconi |
| 800.0 Meters | Recovery | Sauconi | ||
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Sauconi |