View Workout (Rahul Reddy)
(Untitled)
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
800m- 4 200s.
Times: 35, 36, 37, 35
1 mile- 4 1 minute hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:28 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 1.0 Miles | 4:05 | 4:05 / Mile | Race | |
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |