View Workout (Spencer Corwin)
tempo run
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
warmup to mill creek. active warmups. then tempo. then cooldown back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 55:20 | 6:39 / Mile | Men's Asics Gel Kayano 19 |