View Workout (Jackson Cabo)
Cliff Estates to Denton Road
June 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, humid
Comments:
Ran with Gris fairly easy the first half around Cliff Estates. Then ran to the track and did 1.5 miles worth of straits and curves, fairly fast. Then I did 5 minutes worth of barefoot strides. I finished with an easy cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.58 Miles | 1:06:24 | 6:55 / Mile | Fartlek |