View Workout (Stuart McLean)
Finally, an almost decent run!
August 29, 2013 (Night)
Exercise Type: Run
Weather: 1830: Warm (not hot) and not too humid
Comments:
Ran at HHS on the track and upper fields, making it a completely flat run. On the plus side, this is the first time I've run four miles under 32 minutes in at least four months. Yeah, my foot still hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:25 | 7:51 / Mile | Easy | Merrell Bare Run Access 2 (W) |