View Workout (Azad Jalali)
Running around Case
August 29, 2013 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Taking it easy to recover from yesterday. I'm not that sore thankfully, so I guess I did a good job of staying in control for my first speed workout of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 40:06 | 7:49 / Mile | Easy | Asics Blur33 2.0 |