View Workout (Christopher Turner)
Curtis Tempo Run
August 29, 2013 (Morning)
Exercise Type: Run
Weather: sunny and mild
Comments:
Curtis says its 9. I'm not real sure and it def wasn't steady running. Making two stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Easy |