View Workout (Michael Blake)
sub run
June 10, 2009 (Morning)
Exercise Type: Run
Weather: ok
Comments:
http://www.mapmyrun.com/route/us/nc/apex/925124610866695851
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | 165 | 179 | Training | New Balance |