View Workout (Roni Teich)
nice run
June 25, 2009 (Morning)
Exercise Type: Run
Weather: good
Comments:
with chris, ishan, nick, terrence, mabeke, and alex, cj and new trails were a lot less muddy than last few days which was great, nice quick run overall, felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:04 | 7:09 / Mile | Training | 8 gts adrenalines new |