View Workout (Tim Hall)
a little better
August 30, 2013 (Morning)
Exercise Type: Run
Weather: warm humid and foggy
Comments:
Fartlek today but went easier on the "ons". 1 minute on at 5:30 pace with 4 minute off at 6:30 pace. Legs a little sore and 1 minute ons seams more difficult than they should have. Morning run today didn't seam like it had too big of a negative impact on my legs and overall quality of run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:26 | 6:17 / Mile | Altra Instinct 1.5 |