View Workout (Tiffany Ruan)
28. 200 METER REPEATS.
August 30, 2013 (Morning)
Exercise Type: Run
Weather: 90, hot & sunny, humid.
Comments:
ran after class today, for a chicagoan, i am NOT use to NC weather.. yuppp. i was gonna do a longer workout but the heat just killed me. it's like deadly weather today ... -___- eh, breathing was jack shit but my legs felt good..
200 splits: 00:39, 00:39, 00:41, 00:42.
no extra.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:22 | |||
| 1.2 Miles | 10:58 | 9:08 / Mile | Warmup | ASICS Purple/Pink/Gold GT-2000 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.5 Miles | 4:43 | 9:26 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |