View Workout (Alex Bernstein)
pracitce
August 30, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
10 minutes on the track,
25 on the course,
10 on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 45:00 | |||
| 800.0 Meters | Warmup | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 5.5 Kilometers | 25:00 | 7:18 / Mile | Training | |
| 1600.0 Meters | 10:00 | 10:03 / Mile | Recovery |