View Workout (Brian Wenny)
BCCHS Track
June 25, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:18 | |||
| 1.0 Miles | 9:13 | 9:13 / Mile | Warmup | Nike |
| 0.5 Miles | 4:27 | 8:54 / Mile | Tempo | Nike |
| 0.5 Miles | 4:19 | 8:38 / Mile | Tempo | Nike |
| 0.5 Miles | 4:19 | 8:38 / Mile | Tempo | Nike |
| 0.5 Miles | 4:28 | 8:56 / Mile | Tempo | Nike |
| 0.5 Miles | 4:19 | 8:38 / Mile | Tempo | Nike |
| 0.5 Miles | 4:19 | 8:38 / Mile | Tempo | Nike |
| 1.0 Miles | 10:54 | 10:54 / Mile | Cooldown | Nike |