View Workout (Shannon Nash)
School course
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran at the school. The first 3 miles felt great. I felt a little stiff at the end of them so I had to stretch. This was the first time that I didnt feel any pain in my knees. I think that I was running on the pavement too much and it was bothering my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:24 | 9:20 / Mile | Easy |