View Workout (Nate Miller)
Shady canyon bike path
August 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
1.5 with team first...close to 100 degrees!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | |
| 3.0 Miles | 21:30 | 7:10 / Mile |