View Workout (Jamie Moreno)
7 miles
August 30, 2013 (Morning)
Exercise Type: Run
Weather: 80 and humid after rain
Comments:
Ran 7 miles after morning practice. 3.3 out on trail to downtown and past ball I among. 6:30 pace back and 5:55 last mile with last 400 on track. Pushed last few miles. Super muggy and sunny out after rain. Good run. Some core before with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:20 | 6:37 / Mile | Cruise | Asics Cumulus x |