View Workout (Christopher Turner)
(Untitled)
August 30, 2013 (Morning)
Exercise Type: Run
Comments:
easy 5k after yesterdays long run. I needed a slow day because I running almost 10:00mins/mile. Another easy day tomorrow and we call it month
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:00 | 9:01 / Mile | Easy |