View Workout (Seth Edwards)
3x1600, 800,600, and 400
August 31, 2013 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Workout on the track. felt amazing. 1st mile in 5:28 Second in 5:18 then third in 5:13. 800 in 2:28, 600 in 1:44 and 400 in 65.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 43:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Guide 7 |
| 4.4 Miles | 22:00 | 5:00 / Mile | Speed | Brook TS Racers |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Saucony Guide 7 |