View Workout (Jarred Cornfield)
Easy Day
August 29, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Another easy day getting ready for the time trial tomorrow. Just ran easy with some of the guys. Overall felt okay but still pretty tired, tomorrow should be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:13 | 6:49 / Mile | Easy | Nike Pegasus (XC 2013) |