View Workout (Jarred Cornfield)
Easy running at UVA
August 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Just ran the course a little bit with Dan and Zach. The meet was very low key and the guys did fine. Felt pretty tired from the time trial in the morning, plus the course is hilly but it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:04 | 6:35 / Mile | Easy |