View Workout (Colin Galey)
Short Run
June 25, 2009 (Night)
Exercise Type: Run
Weather: Very humid
Comments:
I was very tired form the fartlek. I saw lightning so I cut off a couple of miles, but I should be able to make those up later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:32 | 6:47 / Mile | Easy | NB 826 |