View Workout (Alex Bernstein)
practice at centennial
August 31, 2013 (Morning)
Exercise Type: Run
Weather: really hot
Comments:
the hills were slightly hard, but it wasn't too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Miles | 45:00 | 9:00 / Mile | Training |