View Workout (Tom Wilder)
Morning run
June 25, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Meh. Nothing really to report. Tried to run before a trip to Fredonia that got canceled. beat the heat, but wasted the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 38:34 | 7:36 / Mile | Steady State |